Training To Train (Ages 8+)

2-3 Sessions a Week (1hr, 15mins)

Bronze Squad plays a pivotal role in our program and the development of our young athletes. Focusing on the fundamentals in Technique, Skills and enjoyment, Bronze begins their work in Aerobic and Speed training. These young athletes begin to learn how to put their races together especially around the 50m and 100m events

Please email us for more information on Bronze Squad days, times and availabilities

Training for fitness and for competitions such as Club days/nights, area meets like Metro West Champs as well as Junior representative meets like VIC Junior Metropolitan and State Championships

Learning To Race (Ages 12+)

3+ Sessions per week (1hr, 30mins)

Silver Squad plays a pivotal role in our program and the development of our young athletes. Continuing to focus on the fundamentals in Technique, Skills and enjoyment, Silver ramps up their work in Aerobic and Speed training., with the introduction of some Anaerobic training. These young athletes begin to learn how to put their races together especially around the 50m, 100m and 200m events

Please email us for more information on Silver Squad days, times and availabilities

Training for fitness and for competitions such as Club days/nights, area meets like Metro West Champs as well as Junior representative meets like VIC Metropolitan and State Championships