Training To Train (Ages 8+)

2-4 Sessions a Week (1hr)

Bronze Junior Squad is hugely important part of our program as it teaches the fundamentals needed to progress as an athlete. Focusing on Technique, Skills and Enjoyment, Bronze Junior Squad also introduces elements of Aerobic and Speed training for our young athletes to learn how to train effectively.

Monday, Tuesday, Thursday and Friday AM (NO Wed) - 6.15am to 7.15am Saturday AM - 7am to 8am

Monday to Friday PM - 4pm to 5pm Monday and Wednesday 5pm to 6pm

Training for fitness or competitions like, club night and area development meets such as METSEA Champs

Learning To Race (Ages 9-13)

3-5 Sessions per week (1hr, 15mins)

Bronze Senior Squad plays a pivotal role in our program and the development of our young athletes. Continuing to focus on the fundamentals in Technique, Skills and enjoyment, Junior Silver ramps up their work in Aerobic and Speed training. These young athletes begin to learn how to put their races together especially around the 100m and 200m events

Monday, Tuesday, Thursday and Friday AM (NO Wed) - 5am to 6.15am Saturday AM - 7am to 8.15

Monday to Friday PM - 4pm to 5.15pm

Training for fitness and for competitions such as area meets like METSEA Champs as well as Junior representative meets like NSW Junior State Championships

Learning To Race (Ages 14+)

3+ Sessions per week (1hr, 30mins)

Silver Squad plays a pivotal role in our program and the development of our young athletes. Continuing to focus on the fundamentals in Technique, Skills and enjoyment, Senior Silver ramps up their work in Aerobic and Speed training. These young athletes begin to learn how to put their races together especially around the 100m and 200m events

Monday/Wednesday PM - 5.15pm to 6.45pm/ Friday PM 4pm to 5.30pm

Monday to Friday AM - 5.15am to 6.45am/Saturday AM 5.30am to 7am

Training for fitness and for competitions such as area meets like METSEA Champs as well as Senior representative meets like NSW Senior Metro and State Championships

Learning To Race (Ages 14+)

4+ Sessions per week (1hr, 30mins)

Silver Squad plays a pivotal role in our program and the development of our young athletes. Continuing to focus on the fundamentals in Technique, Skills and enjoyment, Silver ramps up their work in Aerobic and Speed training. These young athletes begin to learn how to put their races together especially around the 100m, 200m and 400m events and above

Monday to Saturday AM - 5am to 6.45am

Monday to Thursday PM - 5.15pm to 6.45pm /Friday PM - 4pm to 5.30pm

(please speak with the Head Coach about the Gym Sessions)

Training for competitions such as area meets like METSEA Champs as well as Senior representative meets like NSW Senior Metro and State Championships

Training To Race (Ages 12+)

Sessions to be discussed with Coach (2hrs)

Gold Squad is the highest level within our program and is reserved for those swimmers who are dedicated and motivated on achieving their goals. This squad focuses on training three specific areas including, Aerobic, Anaerobic and Speed. Gold squad becomes a lot more specific to what training each athlete needs to continue to develop to the elite level of competition, from 50m events to 10km Open Water.

Monday, Tuesday, Wednesday and Friday AM - 5am to 7am (NO Thur) Saturday AM - 5.30am to 7am

Monday to Thursday PM - 5.15pm to 7pm (please speak with the Head Coach about the Gym Sessions)

Training for Championship competitions like NSW State Championships and Australian Age Championships.