Training To Train (Ages 8+)

2-3 Sessions a Week (1hr, 15mins)

Bronze Squad is hugely important part of our program as it teaches the fundamentals needed to progress as an athlete. Focusing on Technique, Skills and Enjoyment, Bronze squad also introduces elements of Aerobic and Speed training for our young athletes to learn how to train effectively.

Please email us for more information on Bronze Squad days, times and availabilities. Bronze is 2 sessions per week. Possible 3rd session upon coaches discretion.

Training for fitness or competitions like, club night and area development meets such as Metro South West Champs

Learning To Race (Ages 14+)

3+ Sessions per week (1hr, 30mins)

Silver Squad plays a pivotal role in our program and the development of our young athletes. Continuing to focus on the fundamentals in Technique, Skills and enjoyment, Senior Silver ramps up their work in Aerobic and Speed training. These young athletes begin to learn how to put their races together especially around the 100m and 200m events

Please email us for more information on Silver Squad days, times and availabilities

Training for fitness and for competitions such as area meets like Metro South West Champs as well as representative meets like NSW Junior and Senior Metro and NSW Junior and Senior State Championships

Training To Race (Ages 12+)

Sessions to be discussed with Coach (2hrs)

Gold Squad is the highest level within our program and is reserved for those swimmers who are dedicated and motivated on achieving their goals. This squad focuses on training three specific areas including, Aerobic, Anaerobic and Speed. Gold squad becomes a lot more specific to what training each athlete needs to continue to develop to the elite level of competition, from 50m events to 10km Open Water.

Please email us for more information on Gold Squad days, times and availabilities

Training for Championship competitions like NSW State Championships and Australian Age Championships.