Training To Train (Ages 8+)

2-3 Sessions a Week (1hr, 15mins)

Bronze Squad plays a pivotal role in our program and the development of our young athletes. Focusing on the fundamentals in Technique, Skills and enjoyment, Bronze begins their work in Aerobic and Speed training. These young athletes begin to learn how to put their races together especially around the 50m and 100m events

Please email us for more information on Bronze Squad days, times and availabilities

Training for fitness and for competitions such as Club days/nights, area meets like Swimming Wide Bay Champs as well as Junior representative meets like QLD Sprint and QLD State Championships

Learning To Race (Ages 12+)

3+ Sessions per week (1hr, 30mins)

Silver Squad plays a pivotal role in our program and the development of our young athletes. Continuing to focus on the fundamentals in Technique, Skills and enjoyment, Silver ramps up their work in Aerobic and Speed training., with the introduction of some Anaerobic training. These young athletes begin to learn how to put their races together especially around the 50m, 100m, 200m and 400m events

Please email us for more information on Silver Squad days, times and availabilities

Training for fitness and for competitions such as Club days/nights, area meets like Swimming Wide Bay Champs as well as representative meets like QLD Sprints and QLD State Championships

Learning To Race (Ages 12+)

4+ Sessions per week (2hr)

Silver Squad plays a pivotal role in our program and the development of our young athletes. Continuing to focus on the fundamentals in Technique, Skills and enjoyment, Silver ramps up their work in Aerobic and Speed training., with the introduction of some Anaerobic training. These young athletes begin to learn how to put their races together especially around the 50m, 100m, 200m and 400m events

Please email us for more information on Silver Talent Squad days, times and availabilities

Training for fitness and for competitions such as Club days/nights, area meets like Swimming Wide Bay Champs as well as representative meets like QLD State Championships and Australian Age Champs.

Training To Race (Ages 12+)

Sessions to be discussed with Coach (2hrs)

Gold Squad is the highest level within our program and is reserved for those swimmers who are dedicated and motivated on achieving their goals. This squad focuses on training three specific areas including, Aerobic, Anaerobic and Speed. Gold squad becomes a lot more specific to what training each athlete needs to continue to develop to the elite level of competition, from 50m events to 10km Open Water.

Please email us for more information on Gold Squad days, times and availabilities

Training for Championship competitions like VIC State Championships and Australian Age Championships.